Top 10 Vegan Eats – Wellington

Vegan eateries in Wellington, NZ.

Updated 2020 edition!

In no particular order below are my Top 10+ Vegan friendly eateries in Wellington, New Zealand.  

I’m guilty of being a regular at every single one, so naturally have throughly scoped them out. Let me know if you have been or are planning on visiting any of these places, i’d love to chat menu favourites! 


Fully vegetarian restaurant specialising in delicious vegan burgers and tasty starters. Previously run as the eatery Basque, Mockingbird has had been updated into a light and bright space with a chill outdoor area for drinks on the roof top. I’m a big fan of the of the jackfruit burger, which even my Omni friends are converted to. Or treat yourself & try the Gado Gado Burger, even if it’s your first time trying tempeh, take the risk!

Location: 8 Courtney Place, Wellington

Opening Hours: Wednesday to Sunday 10:00am – 4:00pm

Aunty Menas

10 years ago this was the only spot for wellington vegans and although there are now lots of eateries to choose from, it is still considered the vegan hub. Amazing, tasty food with none of the frills. The menu is fully vegan friendly & the staff are quick to create these authentic Malaysian & Chinese meals. Try the Laksa (pictured) with extra chilli for a spice hit!

Location: 167 Cuba St, Te Aro, Wellington 6011

 Opening hours: Tues- Sat 12.00pm –9.00pm

The Lab Food & Beverage Co. 

With three locations in Wellington and colourful fresh cabinet food, this is a great mid week catch up spot. There is something for everyone, including Half Baked slices (Wellington based company) and whole food smoothies as well as a menu with multiple Vegan options. My go to order is the Maca Coco smoothie and Vegan Bowl (pictured). Fresh food and fast paced service.

Locations: Press Hall Eatery, 20 Custom House Quay & Victoria University Campus. 

Opening hours: 7am-4pm Monday to Friday. 


If you’re dining out only one night in Wellington, Chow is where you need to be. Chow’s menu is very clearly labeled for dietary requirements and packed full of divine vegan food. And not to mention it’s all really damn tasty. Just make sure to try the popcorn tofu, and the jungle curry… and the spring rolls. You won’t regret it.

Chow ideal for any birthday/anniversary/celebration dinner. 10/10 can recommend and If you enjoy a bevy you’ll want to stay all night just for the cocktails.

Location: Level 1, 45 Tory St, Wellington

Opening Hours: 12 Noon to 12 Midnight (Mon-Sun)



Unreal plant based south american cuisine. Described as La Boca Loca’s clean-eating, veggie-loving little sister. This place has a great vibe. It’s a small place, with an effective menu. Perfect for drinks & a catch up, with tasty AF flavour packed tacos.

Location: 23 Kent Terrace, Mount Victoria, Wellington 6011

Opening hours: Tues – Sat 5 – 9pm / Fri – Sat 11:30 – 2:30 

Aroha Plant Based

Located in press hall on Willis Street it’s the perfect spot for a weekday office lunch. Power bowls are my personal favourite. Filled with your choice off veggies, grains, plant-based protein, plant-based meat and house-made vegan sauces. they can be had while dining in or takeaway (remember to BYO container!)

Location: Press Hall. No. 80, Willis St, Wellington

Opening Hours: Mon-Tue: 10am-3.30pm. Wed-Fri: 10am-7.30pm Sat: 10am-3pm.

The Botanist

This is where Vegans come to brunch, and for good reason. The Botanist is a Vegetarian restaurant serving everything you ever need. From Buckwheat pancakes for Breakfast to Crispy tempeh & kelp spring roll for dinner. The service here is fast and food always fresh.

Location: 219 Onepu Road, Lyall Bay

Opening hours: 9am to 10pm Mon-Fri, 8am-10pm Sat-Sun

Plant Blazed


The boys at Plant Blazed have created something I’ve never had anywhere else in the world, let alone Wellington. The Burgers & Hot dawgs are all vegan, all flavoursome, all bloody good . Perfect for anyone who’s missing the taste of meat but wanting to stay cruelty free. Some say their Seitan chicken tastes just like the real thing but i’m just here for the Jalapeno hot dogs. Check out their Insta for opening times before you head down!

Location: Dunlop Terrace, Te Aro, Wellington 6011

Opening hours (and menu) subject to change – updates available on Instagram @plantblazedlife

Hey Sushi (Hidden Gem)


If you’re looking for the best sushi in town, say Hello to Hey Sushi. It is worth hunting out if you’re sick of the standard avo options around. Creative sushi incorporating Kumara, Buckwheat and Pumpkin as well as many other interesting ingredients. The staff here are really helpful with pointing out what is Vegan friendly. Hey Sushi also have a clip card which gives you great discounts & encourage you to BYO container! I love it.

Location: 57 Willis St, The lane between Tank juice & Unity books.

Opening hours: 9.00am – 5.00pm Weekdays.


Seize is a raw treat hot spot. I’d happily visit every day of the week just for the raw snickers slice. They promote being eco friendly by selling beautiful Joco reusable cups in store. Seize also does a great selection of salads for work lunches and lots of vegan friendly options for dine in or takeaway. They’re open for brunch on Saturdays so head down and taste a fun beetroot latte!

Location: 117 Lambton quay, Wellington

Opening hours: Mon-Fri 7am-3.30pm, Saturday 9am-2pm  

Special Mentions 




Hosted on the first Saturday of every month at Aro Valley Community centre, Vegan Vault is a must visit. Upon entry you can give Koha and receive a fork to enjoy your meal (I love this initiative, all to reduce waste). With various plant based food trucks changing monthly and charity stalls such as Black sheep animal sanctuary seen here, it’s the perfect spot to sample Wellingtons cruelty free goodness all in one place! Pictured: Ethiopian cuisine from Chala Creations, available every month!


If you’re a fellow peanut butter nutter and love supporting local businesses, a visit to this cute window on Eva street is a must. Serving up loaded toasts, with your choice of PB flavour you can also purchase jars (and buckets!!!) of the goodness on site. They occasionally do collabs with various other NZ businesses so keep your eyes peeled.

Location: 5 Eva Street, Wellington ( close to the Wellington Chocolate Factory which do divine Oat Milk Hot Chocolates!)

Opening hours: 9am – 3pm daily. 


If you’re searching this list for an authentic indian takeaway, thats guaranteed to be vegan friendly – Little India is just that. Providing a fully separate Vegan Menu, and various locations around the greater Wellington region. These dishes are guaranteed to please. I recommend the Blair Street location if you’re dining in. Just looking at this picture of the Aloo Saag (green curry) has me wanting to order some tonight!

Location: 18 Blair Street, Wellington City Opening hours:

Open daily, and till 10pm Friday, Saturday and Sunday nights. 

Additional favs: 

If you’re looking for vegan grocery supplies while in town, checkout V1 Vegan on Cuba street for pretty much all the vegan friendly international products available in NZ. BYO jar to fill with colourful pick n mix candy and pickup a copy of the NZ Vegan Mag in store. 

Zero waste (and 100% beautiful) ingredients and vegan chocolate covered dried fruits/nuts can be purchased from The Good For Store on Jessie Street. 

Feel free to let me know your favourite spots in a wellington down below & I’ll be sure to check them out!

xx Tess (Eden.Vegan) 

Tagged , , ,

Leave a Reply