Three tips to going vegan
An exert of my cookbook Eden Vegan - shop the book here.
I wasn’t always vegan. I grew up eating your classic meat and three veg, and can understand how making the transition to a vegan lifestyle can seem daunting at first. But it is important to remember that it is a process and can be done at your own pace.
It can be helpful to educate yourself about the various plant-based options available, as well as the environmental and ethical reasons for choosing a vegan lifestyle. Realising your own why is important. Consider the main reasons you want to start incorporating more plant-based food into your lifestyle, and work on developing your knowledge in the area.
The choice to be vegan is often motivated by ethical, health or environmental concerns – or a mix of the three. If you’ve found yourself connecting with one or more of these reasons, you’re more than ready to get started. My top three tips for switching to a vegan diet are as follows.